Vitamin B-6 is also known as pyridoxine and is important in many functions of the body.

Vitmain B-6 is a key component in the functioning of the nervous system, particularly the production of seratonin and other neurotransmitters. Vitamin B-6 may be helpful in relieving pain associated with carpel tunnel syndrome, which is a neruological condition.

Vitmain B-6 is important in supporting women's health, especially combating PMS symptoms such as depression, irritability, bloating, fatigue and pain. Women taking oral contraceptives may be low in vitmain B-6.

Healthy blood vessels and blod depends on vitamin B-6 to prevent hardening of the arteries and anemia.