There are about 50 essential elements our bodies require for everyday health and longevity. They are considered “essential” because our bodies cannot manufacture them; we must acquire them from the diet. Most of these essential elements are vitamins, minerals and amino acids, but two are the essential fatty acids known as omega-3 and omega-6.

Omega-3 is regarded by many nutritionists and researchers as a leading therapeutic fatty acid because of its importance in aiding the body to maintain healthy cell structure, promote metabolic energy and enhance immune function. However, most of the population, (about 80%), is believed to be deficient in omega-3.

Nutritionists have reported that supplementation with flax may result in the following benefits: smoother skin, improved immunity, increased energy, quicker wound healing, less anxiety or stress, improved hormonal regulation, lower cholesterol and triglyceride levels and many other health benefits.

Because omega-3 is easily digested and put to work immediately when taken as directed, it does not convert to stored fat.