Omega 3 fatty acids are essential fatty acids, this means they cannot be made by the body and must be consumed in supplements or in the diet.

Omega 3 fatty acids have a favorable effect on skin disorders such as eczema and psoriasis, reducing blood pressure, prevent arthritis, lower cholesterol, reduce the risk of forming blood clots, support normal brain function, assist in the transmission of nerve impluses, treating cardiovascular disease and candidiasis.