Potassium is important for a healthy nervous system and a regular heart rhythm. It helps prevent stroke and works with sodium to control the body's water balance.

Potassium plays a role in supporting energy metabolism, membrane transport, normal water balance and acid­base balance. The relationship of potassium and sodium is essential to good health, with a ratio of dietary potassium to sodium recommended at 5:1.

Support a healthy nervous system, water balance, blood pressure, circulation,heart rhythm and prevent kidney stones with potassium.