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Valerian Root

Valerian is a pungent herb that is traditionally used to treat insomnia. Valerian is most effective in helping those with insomnia fall asleep and stay alseep rather than someone who has temporary sleeping disturbances.

Valerian acts as a tranquilizer and a calming herb and is helpful in treating insomnia, anxiety, restless leg syndrome, indigestion and irritable bowel syndrome.