The vitmains that are members of the B-Complex group are B-1(thiamin), B-2 (riboflavin), B-3 (niacin and niacinamide), B-6 (pyrodoxine), B-12 (cobalamin), folic acid, pantothenic acid, biotin, choline, inositol and PABA (para-aminobenzoic acid).

Each of these B vitamins can be taken separately and each has its own set of unique properties. However, these B vitmains do have much in common and are available in a B-Complex where each B vitamin is blended into one supplement. It is common for many to view a B-complex as one nutreint when really it is a combinaiton of many B vitmains.

B vitamins work well together in the body.

This category includes B-Complexes and stress formulas.